Well prepared.
With stretching exercises of
YOGABASICS®
Made by Silvio Fritzsche.
SPECIFIC STRETCHING EXERCISES FROM THE EXPERT FOR (MSR) CYCLISTS
Both from our own experience and from many conversations, we know that long bike rides can lead to very specific complaints.
Sometimes it's the lower back, sometimes the shoulder/neck area, etc.
In our search for someone who has a profound knowledge of anatomy, can empathise very well with cyclists, especially those who ride long distances, and has many years of experience in personally accompanying people, we came across the YOUTUBE CHANNEL YOGABASICS® by Silvio Fritzsche.
Now 7 VIDEOS have been created for YOU, SPECIFICALLY ON THE PROBLEM ZONES OF CYCLISTS.
YOGABASICS YOUTUBE CHANNEL, on which the VIDEOS WITH EXERCISES FOR CYCLISTS will be published step by step over the coming weeks.
To the latest video - STRETCHING ROUTINE No.7
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Download PDF of all Stretching Exercises here.
About Silvio Fritzsche.
Focus topic: Anatomy
Own Yogastudio since 2000
YOGABASICS® website launch (2002)
Yoga classes in Chemnitz (2004)
Certified children's Yoga Teacher (2005)
Tour guide and hiking guide (2006)
Certified Yoga Teacher BDY (2008)
Anusara® Yoga Teacher (2012)
Freelance author for Yoga Journal Germany
Own YOGABASICS® DVD series on Amazon (from 2013)
300 hours update with Noah Maze (2017)
YOGABASICS® YouTube channel (2018)
BLACKROLL Trainer (2018)